•
Trenažér
pedal_bikeTrenažér - Lunch Ride
trending_up
Vzdialenosť
35,1 km
schedule
Čas
01:30:52
landscape
Nastúpané
303 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,2 km/h | 50,5 km/h |
| Výkon | 107 W | 167 W |
| Kadencia | 75 rpm | - |
| Energetický výdaj | 695 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Konečne trocha čas aj na beh
trending_up
6,0 km
schedule
00:30:39
landscape
14 m
•
rowing StandUpPaddling - Afternoon Stand Up Paddling
trending_up
1,6 km
schedule
00:39:03
landscape
15 m
•
directions_run Afternoon Run
trending_up
10,0 km
schedule
00:56:32
landscape
31 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Cape Town Cycle Tour - 0.0% - 25.2%
Cape Town Cycle Tour - 0.0% - 25.2%
open_in_new
21,18 km 0.1 %
|
56:00
22,7 km/h
|
22,7 km/h | 100 W | - |
37:06
34,3 km/h
|
||||
|
Kapstadt 33km aktiv
Kapstadt 33km aktiv
open_in_new
33,33 km 0.3 %
|
01:32:16
21,7 km/h
|
21,7 km/h | 103 W | - |
01:32:16
21,7 km/h
|
||||
|
The Crags
The Crags
open_in_new
0,36 km 7.7 %
|
01:02
20,9 km/h
|
20,9 km/h | 105 W | - |
00:39
33,2 km/h
|
||||
|
BigRingVR - Simon's Town
BigRingVR - Simon's Town
open_in_new
17,54 km 0.7 %
|
54:47
19,2 km/h
|
19,2 km/h | 102 W | - |
40:41
25,9 km/h
|
||||
|
Simon's Town
Simon's Town
open_in_new
1,85 km 1.6 %
|
05:39
19,7 km/h
|
19,7 km/h | 103 W | - |
03:28
32,0 km/h
|
||||
|
Tafelberg
Tafelberg
open_in_new
4,19 km 3.2 %
|
18:16
13,8 km/h
|
13,8 km/h | 114 W | - |
09:27
26,6 km/h
|
||||
|
Castle Rock to Smitswinkel Bay
Castle Rock to Smitswinkel Bay
open_in_new
2,62 km 2.9 %
|
09:29
16,6 km/h
|
16,6 km/h | 110 W | - |
05:16
29,9 km/h
|
||||
|
Smitswinkel
Smitswinkel
open_in_new
1,86 km 5 %
|
10:09
11,0 km/h
|
11,0 km/h | 116 W | - |
04:44
23,6 km/h
|
||||
|
UP Climb
UP Climb
open_in_new
0,50 km 5 %
|
02:59
10,0 km/h
|
10,0 km/h | 115 W | - |
01:22
21,8 km/h
|
||||
|
Smitswinkelvallei
Smitswinkelvallei
open_in_new
0,82 km 8.3 %
|
05:24
9,2 km/h
|
9,2 km/h | 120 W | - |
02:25
20,5 km/h
|
||||
|
Plateau Road Down
Plateau Road Down
open_in_new
3,85 km -2.4 %
|
06:25
36,0 km/h
|
36,0 km/h | 96 W | - |
05:17
43,8 km/h
|
||||
|
Peninsula Incline
Peninsula Incline
open_in_new
4,21 km 1.3 %
|
12:09
20,8 km/h
|
20,8 km/h | 103 W | - |
08:19
30,4 km/h
|
||||
|
Cabo
Cabo
open_in_new
0,47 km 3.8 %
|
01:38
17,1 km/h
|
17,1 km/h | 112 W | - |
01:00
28,0 km/h
|
||||
|
13 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre